Hemorrhoids Treatment Diet

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Hemorrhoids Treatment Diet 5

Think a hemorrhoids high fiber diet is boring?

It doesn't have to be.

High fiber's chief positive on the treatment and prevention of hemorrhoids is that it has a beneficial effect on your digestive system and helps maintain regularity which decreases the strain on the anal canal on trips to the bathroom. This will not only decrease irritation for present conditions of hemorrhoids but help with the prevention of further attacks of hemorrhoids as well.

The following things are important to ensure when switching to a hemorrhoid high fiber diet:

Slowly increase the fiber in your diet as too quickly may cause digestive problems.
Drink at minimum 8 glasses of water each day.
A hemorrhoid high fiber diet should always include a wide selection of fiber rich foods to increase nutrient sources not just a fiber supplement.

Below is an example of a good healthy high fiber recipe that is easy and quick to prepare and is also delicious. Taking that first step into your hemorrhoid high fiber diet does not have to be hard. You can easily increase the fiber in your diet by cooking these high fiber low cost recipes. This recipe is very simple to prepare and will make 2 to 4 servings which an ideal dish for singles or a couple. If you wish to serve larger families all you have to do is double the recipe.

This flavorful salad with lime dressing is great to make with leftover chicken-a tangy, no-cook meal made in minutes! Serve with bread and sliced fruit.

Ingredients

3 1/3 cups (850g) black beans, canned, rinsed and drained (two 15-ounce cans)

2 cups (305g) boneless skinless chicken breast, cooked, diced

1 1/2 cups (225g) celery, chopped

1 red pepper, chopped

1 cup (180g) red onion, chopped

6 lettuce leaves

Dressing:

1/2 cup (120mL) fresh lime juice

1/4 cup (60mL) olive oil

1/4 cup (9g) fresh cilantro leaves, chopped (or fresh chopped parsley)

1/2 tsp (3g) salt

1/2 tsp (2g) freshly ground black pepper

Directions

Prepare dressing: In a jar or small bowl, combine lime juice, oil, cilantro, salt, pepper, and Tabasco . Set aside.

In a large bowl, combine black beans, chicken, celery, red pepper, and onion. Pour dressing over bean mixture and toss well. Salad should marinate for 30 minutes before serving.

Toss salad before serving and place on a bed of lettuce.

Sounds great, right? See, you don't need to compromise on taste to enjoy a hemorrhoids high fiber diet. There is a wide variety of foods that can help relive your symptoms of hemorrhoids and help prevent further attacks as well.

Hemroids